Depending on what was cooked and how I cooked it they could have been missing out on the power of living food! Raw, living foods are the most abundant in vitamins, minerals, and enzymes, which are some of the most important tools our bodies need to function! Cooking, from the perspective of living foods, almost always reduces the living vibration of the energy we eat (Cousens, Spiritual 305). Because of this, a balanced diet based on raw, living foods is the most effective way to feed the body, mind, and spirit the foods they need to realize their highest expressions.
-This is an excerpt from an essay that my friend at MUM wrote. I have heard the argument for raw food before and found it very compelling. I have heard many times that cooking foods takes out many of the nutrients of the food in sacrifice of making it more palatable. This seems like a foolish thing to embark on with the knowledge that one can change their taste preferences over time. I feel like this is something that is overlooked often because people just look at the fact that nobody is dropping dead after they eat a hamburger. I feel that this is something that one has to look into on their own and study their own reactions to eating raw versus eating things like fast food. Ultimately this is one of those things that if raw foodists are wrong, who cares? On the other hand if raw foodists are right…
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